Ka-hortagga COVID-19 ee Bulshada Soomaalida Mareykanka Qaboobaha

Iyada oo lagu jiro waqtiga Qaboobha oo ay carruurtuna ay ku soo laabanayaan dugsiga, waxaa muhiim u ah bulshada Soomaalida Mareykanka ee Minnesota inay ka feejignaadaan ka hortagga faafitaanka COVID-19. Waa kuwan qaar ka mid ah talooyinka:

Is tallaal oo xooji. Tallaaladu waxay ka hortagaan jirro daran iyo dhimashada COVID-19. Hubi in adiga iyo carruurtaada xaqa u leh aad la socotaan qiyaasaha lagu taliyey.
Xiro maaskaro si fiican ugu habboon meelaha bannaan ee gudaha ah. Maaskaro tayo sare leh sida N95s ama KN95s ayaa bixiya ka hortagga ugu fiican ee fayraska.
Hagaaji hawo-siinta guriga iyo shaqada. Fur daaqadaha, isticmaal filtarrada hawada, oo ka fiirso cusboonaysiinta nidaamyada HVAC si loo kordhiyo socodka hawada cusub.
Tijaabi inta badan. Tijaabada degdega ah ee guriga ayaa goor hore qaadi karta infekshannada si aad u go’doomi karto. Tijaabi ka hor kulanka ama haddii aad leedahay wax calaamado ah.
Guriga joog haddii aad jirran tahay. Haddii aad dareento caafimaad darro ama lagaa qaado cudurka, ka sooc dadka kale ee qoyskaaga si aad uga fogaato faafitaanka.
Ku celceli nadaafadda wanaagsan. Gacmaha si joogta ah u dhaq, iska ilaali taabashada wajigaaga, oo jeermiska ka dil meelaha taabashada sare leh si joogto ah.
Diyaargarow iyo taxaddar, waxaan ku ilaalin karnaa nafteena iyo bulshadeena jiilaalkan. Is tallaal, maaskaro samee, oo qaado tallaabo ka hortag ah si aad u yareyso khatarta COVID-19.